In Breathe! You Are Alive, Thich Nhat Hanh presents sixteen conscious breathing exercises derived from the Buddha's teachings in the Anapanasati Sutra. This practical guide offers clear commentaries and adaptable practices, enabling readers to cultivate deep spiritual awareness and integrate mindfulness into every moment of their lives. It serves as an accessible pathway to profound self-nurturance and inner peace.

Why You Should Read?

• Discover 16 conscious breathing exercises rooted in ancient Buddhist tradition.
• Learn practical techniques from Thich Nhat Hanh for integrating mindfulness into daily life.
• Access profound insights for spiritual awakening and liberation through breath awareness.
• Explore updated commentaries and a unique "Breathing and Walking" Gatha (practice verse) for enriched practice.