The Little Book of Hygge explores the Danish concept of "hygge," a word that encompasses coziness, well-being, and contentment. Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, explains how small pleasures—like lighting candles, enjoying a warm cup of tea, or spending time with loved ones—can improve your happiness and quality of life. Wiking draws from his research to show how embracing hygge can help you create a more satisfying and joyful life.

Why Read This Book:

• Happiness Insights: Learn how the Danish concept of hygge can increase your well-being.
• Simple Pleasures: Focuses on the joy in small, everyday moments.
• Practical Tips: Provides ideas on how to bring more coziness and happiness into your life.
• Scientific Research: Wiking integrates findings from happiness research.
• Inspiration for Self-Care: A perfect guide for those looking to slow down and appreciate life.

About the Author

Meik Wiking is the CEO of the Happiness Research Institute and an expert on well-being and quality of life. His research on happiness has made him an influential voice in the field of positive psychology. Through his writing, Wiking advocates for a more joyful and fulfilling life, informed by the lessons of Danish culture.