In an era dominated by screens and digital entertainment, parenting comes with new challenges, none more pressing than managing video game habits. How to Raise a Healthy Gamer is authored by Dr. Alok Kanojia, a former gamer and Harvard-trained psychiatrist, who presents a scientifically-backed, practical guide designed to help parents set, enforce, and maintain healthy gaming boundaries for their children. Drawing from his personal experiences and professional expertise, Dr. K offers a comprehensive roadmap for navigating the complexities of gaming addiction and digital engagement.

Why You Should Read?

• Learn a tested, step-by-step, eight-week plan for establishing and maintaining healthy gaming habits within your family.
• Benefit from the unique perspective of a gaming enthusiast who is also a mental health professional specializing in video game psychology.
• Discover essential strategies to improve dialogue with your child, even when facing resistance or conflict related to gaming.
• Understand the psychological and neuroscientific reasons behind gaming addiction and how to address these needs constructively in real life.

About the Author

Alok Kanojia is a Harvard-trained psychiatrist and a former gamer who specializes in the intersection of mental health and digital engagement. Drawing on his own history with gaming and his extensive clinical experience, he provides expert guidance to families navigating the modern challenges of screen time and technology use.