In an era dominated by screens and digital entertainment, parenting comes with new challenges—none more pressing than managing video game habits. How to Raise a Healthy Gamer is authored by Dr. Alok Kanojia, a former gamer and Harvard-trained psychiatrist, who presents a scientifically-backed, practical guide designed to help parents set, enforce, and maintain healthy gaming boundaries for their children. Drawing from his personal experiences and professional expertise, Dr. K offers a comprehensive roadmap for navigating the complexities of gaming addiction and digital engagement.

Why You Should Read This Book

1. Proven Strategies: Learn a tested, step-by-step, eight-week plan for establishing and maintaining healthy gaming habits within your family.

2. Expert Insights: Benefit from Dr. K’s unique perspective as both a gaming enthusiast and a mental health professional specializing in video game psychology.

3. Effective Communication: Discover essential strategies to improve dialogue with your child, even when facing resistance or conflict related to gaming.

4. Science-Backed Solutions: Understand the psychological and neuroscientific reasons behind gaming addiction and how to address these needs constructively in real life.

5. Holistic Approach: Gain insights into managing related behavioral issues, including ADHD, spectrum disorders, and substance abuse, ensuring a well-rounded approach to your child’s well-being.

Whether you aim to prevent gaming from becoming an unhealthy obsession or seek to support a child already struggling with addiction, How to Raise a Healthy Gamer equips you with the knowledge and tools to foster a balanced, healthy relationship with technology.