Zen-Yoga: A Creative Psychotherapy to Self-Integration by P. J. Saher is a unique blend of Zen philosophy and yoga practice, offering readers a holistic approach to achieving mental, physical, and spiritual harmony. Saher integrates Eastern wisdom with Western psychology, focusing on self-awareness, meditation, and mindfulness. This book provides practical insights into using Zen and yoga as tools for personal growth and healing.
Why read this book
- Discover how to achieve mental clarity through the combination of Zen meditation and yoga practices.
- Learn practical exercises for physical well-being and emotional balance.
- Understand the psychological benefits of yoga and how it aligns with Zen teachings.
- Gain tools for stress reduction and a more mindful approach to life.
- Explore how to unify body, mind, and spirit for greater self-understanding.
- Experience a cross-disciplinary approach that combines Eastern wisdom with Western psychology, making it accessible for modern readers seeking personal growth.
- Saher’s guidance provides not only physical practices but also philosophical insights to deepen your spiritual practice.
About the Author
P. J. Saher was a practitioner and teacher of Zen philosophy, with a deep understanding of yoga and its therapeutic effects. His works focus on the integration of mind and body for achieving peace and self-actualization. Known for his unique approach to psychotherapy, Saher blends ancient traditions with modern techniques to offer accessible paths to personal transformation.
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