Zen

The Art of Simple Living distills the wisdom of Zen Buddhism into 100 simple, practical lessons that help readers achieve a more mindful and peaceful way of life. Shunmyō Masuno, a revered Zen monk, provides actionable guidance on how to reduce stress, declutter your mind, and find contentment in everyday moments. Each lesson is accompanied by calming illustrations that evoke a sense of tranquility. Whether it’s learning to breathe deeply, reconnecting with nature, or simplifying your surroundings, Masuno offers a path to a more grounded and balanced life.

Why Read This Book

• Practical Zen Wisdom: It provides clear and simple ways to integrate Zen into everyday life, from waking up with purpose to appreciating the small moments.
• Stress Reduction: The lessons offer practical techniques to manage stress and anxiety, helping you live with more ease and clarity.
• Decluttering Your Mind: Through Zen principles, the book teaches how to free yourself from mental clutter and distractions, encouraging a more focused and peaceful mindset.
• Beautiful Illustrations: The calming and minimalist illustrations by Zanna and Harry Goldhawk enhance the meditative quality of the book, making it a visual as well as spiritual treat.
• Universal Approach: You don’t need prior knowledge of Zen to benefit from the teachings. The tips are simple, applicable, and accessible to everyone.
• Mindfulness in Daily Life: Each lesson offers practical insights for living in the present moment and finding joy in everyday routines.

About the Author

Shunmyō Masuno is a highly respected Zen Buddhist monk and the head priest of Kenkō-ji Temple in Yokohama, Japan. In addition to his spiritual work, Masuno is internationally known for his work as a Zen garden designer, blending traditional aesthetics with modern landscaping techniques. His garden designs are revered for their simplicity and harmony, reflecting the Zen principles of balance and peace. Through his teachings, Masuno encourages readers to embrace the philosophy of "less is more" and apply it to their daily lives. His books, including Zen: The Art of Simple Living, have helped people around the world find serenity amidst the chaos of modern life.