Yoga for Teens offers a compassionate guide for intermediate and high school students seeking peace and emotional balance. Through a blend of yoga poses, breathing techniques, meditation, and reflective AUMwork exercises, the book provides practical tools to navigate the complexities of teenage life. Each chapter addresses specific emotions such as anger, fear, and gratitude, helping readers build mental and physical resilience. By integrating personal stories and artistic expression, this guide empowers teens to manage stress, improve focus, and develop the self-awareness needed to grow into peaceful, confident adults.

Why You Should Read?

• Learn effective yoga poses and breathing techniques designed specifically for the teenage experience.
• Explore AUMwork exercises that help process emotions like stress, anxiety, and peer pressure.
• Gain insights into the history of yoga, including the 8 limbs and 7 chakras, to foster long-term mental and physical strength.
• Discover a supportive approach to common challenges such as body image, social media, and academic focus.

About the Author

Shawna Schenk is a San Diego-based yoga teacher, Reiki master, and spiritual activist who leads workshops and teacher trainings across North America. As the founder of Yin-Reiki, Chakra Camp, and Project Breath, she focuses on helping communities find bliss through yogic practices. She has developed the first-ever Yoga Teacher Training for Teens, enabling young people to share these benefits with their peers. She holds a Master in Writing Arts and bachelor degrees in Sociology and Early Childhood Education.