Why We Meditate

Why We Meditate is a collaboration between Daniel Goleman, a renowned psychologist, and Tsoknyi Rinpoche, a Buddhist meditation master. The book bridges...... Read More

Why We Meditate is a collaboration between Daniel Goleman, a renowned psychologist, and Tsoknyi Rinpoche, a Buddhist meditation master. The book bridges neuroscience and ancient wisdom, explaining the profound benefits of meditation for emotional regulation, focus, and spiritual growth. Practical exercises and real-world examples make this a valuable guide for both beginners and seasoned meditators.

Why Read This Book

• Combines scientific insights and spiritual wisdom to demystify meditation.
• Offers practical meditation techniques for stress relief and mental clarity.
• Explains the neurological benefits of meditation in an accessible manner.
• Encourages a deeper connection with oneself and others.
• Written by two authoritative voices in their respective fields, ensuring credibility and depth.

About the Authors

Daniel Goleman is a psychologist and science journalist best known for his pioneering work on emotional intelligence. He has authored multiple bestsellers, including Emotional Intelligence and Focus: The Hidden Driver of Excellence. Goleman’s work bridges psychology and neuroscience to promote emotional well-being.

Tsoknyi Rinpoche is a Tibetan Buddhist meditation master and teacher known for his accessible approach to meditation and mindfulness. His teachings emphasize emotional balance and spiritual clarity, making ancient practices relevant to modern life.