WHY DO I FEEL SO SAD ? BIBLIONEPAL

Why Do I Feel so Sad ?

Rs.800.00
Why Do I Feel so Sad ?
Dr Shefali Batra

Why Do I Feel so Sad ?

9789393559869 International Standard Book Number (ISBN)

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Description

In "Why Do I Feel So Sad?", acclaimed psychiatrist Dr. Shefali Batra offers a clear and compassionate guide to navigating the complexities of low mood, anxiety, and depression. This book demystifies mental health challenges, providing readers with practical insights and evidence-based strategies to understand their emotions, identify triggers, and build resilience for better emotional well-being.

Why You Should Read?

  • Gain a psychiatrist's perspective on understanding and managing sadness, anxiety, and depression.
  • Discover practical tools and coping mechanisms to improve your emotional health.
  • Learn to identify the root causes of your feelings and develop strategies for long-term well-being.
  • Empower yourself with knowledge to navigate mental health challenges with greater clarity and confidence.
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Product Details
ISBN-13 9789393559869
Cover / Binding Paperback
Publisher Jaico Publishing House
Pages 334
Publication Year 2023
Dimensions 14.0 x 1.8 x 21.6 cm
Genres:
PsychologySelf-Help

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