Total Meditation by Deepak Chopra is a comprehensive guide to achieving stress-free living through meditation. As a leading figure in the meditation movement in the West for over thirty years, Chopra presents a profound exploration of meditation’s benefits across physical, mental, emotional, relational, and spiritual dimensions. This book offers a transformative journey towards heightened awareness, healing, and self-discovery, promising a life filled with creativity and bliss.

Why You Should Read?

1. Holistic Benefits: Chopra delves into the multifaceted advantages of meditation, addressing its impact on the body, mind, emotions, relationships, and spirit.
2. Transformative Experience: Readers are guided through a process that awakens their body, mind, and spirit, leading to a life of open and creative awareness.
3. Expert Guidance: With decades of experience, Chopra provides expert insights and a daily meditation program to enhance every aspect of life.
4. Incorporation of New Research: The book includes the latest findings on meditation, ensuring readers benefit from contemporary scientific understanding.
5. Pursuit of Higher Consciousness: Chopra elevates meditation to a quest for higher consciousness and a more fulfilling existence, offering a path to personal growth and enlightenment.