In "The Science of Meditation," Harvard collaborators Daniel Goleman and Richard Davidson present findings from cutting-edge research and data from world-class meditators. They explain how meditation can redesign neural circuitry, cultivate qualities such as selflessness, equanimity, love, and compassion, and offer a path to personal transformation without drugs or high expense.

Why You Should Read?

• Understand the scientific mechanisms behind meditation's impact on the brain, mind, and body.
• Learn how "smart practice," including targeted feedback and a spacious worldview, optimizes benefits.
• Discover how consistent mind training can positively alter personal traits and even gene expression.
• Gain insights from two leading thinkers on practical approaches to enhance well-being through meditation.