The Science of Meditation BIBLIONEPAL

The Science of Meditation

Rs.800.00
The Science of Meditation
Daniel Goleman,Richard Davidson

The Science of Meditation

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Description

Daniel Goleman and Richard Davidson present a scientific exploration of meditation practices. This book investigates how simple exercises and focused breathing influence mental states, personality, and neural circuitry, drawing on research to explain the underlying mechanisms.

Why You Should Read?

  • Understand the scientific basis of meditation and mindfulness.
  • Discover how meditation impacts mental states and brain function.
  • Learn techniques to refine your meditation practice.
  • Explore the cultivation of qualities like selflessness, equanimity, and compassion through practice.
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Product Details
Cover / Binding Paperback
Publisher Not specified
Genres:
PsychologyScienceSpirituality

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The Science of Meditation BIBLIONEPAL
  • The Science of Meditation BIBLIONEPAL
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