Dr. Jenelle Kim shares the ancient Korean practice of living meditation, myung sung, passed down through generations of Tao masters in her family. This unique approach to meditation encourages achieving peace while remaining active, offering a way to find balance, resolve conflicts calmly, and let go of stress. Through Korean wisdom, stories, and practical tools, the book outlines eight simple steps to integrate living meditation into daily life, helping you connect with your natural energy and transform your experiences.

Why You Should Read?

• Explore the theme of achieving balance and happiness through active meditation.
• Discover the historical significance of myung sung, a practice rooted in Taoist traditions.
• Ideal for those seeking practical tools to manage stress and improve their lives.
• This edition stands out with its blend of ancient wisdom and actionable steps.