Based on an ancient healing tradition from India that dates back thousands of years, this definitive guide to safe, effective alternatives to Western medical treatments explains the principles behind the science of Ayurveda. Discover how to determine your Ayurvedic ‘type’, and learn how to treat common ailments and chronic conditions such as cold and flu symptoms, sore throats and acne, arthritis, high cholesterol and anxiety. Discover the health benefits of yoga postures, meditation, breathing exercises, cleansing and rejuvenating programmes, diet and nutrition, herbs and essential oils that can be found in almost any health food store. Complete with an extensive resource list of Ayurvedic herbs and suppliers, this authoritative guide tells you all you need to know about achieving physical and spiritual healing.

Why You Should Read?

• Learn to identify your unique Ayurvedic 'type' to personalize your health approach.
• Discover natural remedies for common ailments and chronic conditions, offering alternatives to conventional medicine.
• Explore holistic practices including yoga, meditation, and dietary guidelines for overall well-being.
• Access a comprehensive resource list of Ayurvedic herbs and suppliers for practical application.

About the Author

Vasant Lad, BAM&S, MASc, Ayurvedic Physician, is a world-renowned pioneer in Ayurvedic medicine. He is the founder of The Ayurvedic Institute in Albuquerque, New Mexico, and has taught Ayurveda to thousands of students worldwide. Dr. Lad is the author of numerous books on Ayurveda, sharing his deep knowledge and practical insights into this ancient healing science. His work emphasizes a holistic approach to health, integrating mind, body, and spirit. He is dedicated to bringing the wisdom of Ayurveda to a global audience, empowering individuals to take charge of their health through natural means.