The ABC's of Chakra Therapy is a practical, user-friendly guidebook that leads you on a journey of self-healing and transformation by exploring your energy field - specifically the seven main energy centers, or chakras. Deedre Diemer's unique approach draws on a variety of therapies - visualization, sound, color, aromatherapy, reflexology, crystals and gemstones, along with yoga and other physical exercise. She combines facets of these powerful healing techniques so you can clear energy blocks and open to healing on all levels - physical, mental, emotional, and spiritual. By familiarizing yourself with your chakras, you become more aware of your own energy, and will easily recognize energy that belongs to someone or something else. When you can sense your own energy, it is easy to see when you're being influenced by the beliefs, thoughts, and emotiions that belong to other people, that come from childhood programming, or from societal conditioning. By using the tools and methods provided in this book, you will be able to clear your energy so you are better able to see clearly what needs to be done; in short, you are able to take control of your life.Unique to this workbook is the "Where is Your Energy Blocked?" self-diagnostic. This exercise is designed to help you locate where energies may be blocked, and where the chakras are out of balance. Once these are ascertained, you can then choose the techniques and therapies for alleviating these conditions.