The 12 Week Mind Workout: Focused Training for Mental Strength and Balance by woulter de Jong - 9781529338737 - Book Cover

The 12 Week Mind Workout

Rs.1,120.00
The 12 Week Mind Workout
woulter de Jong

The 12 Week Mind Workout

Focused Training for Mental Strength and Balance

9781529338737 International Standard Book Number (ISBN)
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Rs.1,120.00

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Description

The 12 Week Mind Workout offers a structured program to enhance mental well-being, similar to how physical exercise builds bodily strength. This book provides a practical, step-by-step guide to cultivate mindfulness, reduce anxiety, improve clarity, and increase overall happiness and productivity over twelve weeks.

Why You Should Read?

  • Learn practical techniques for managing stress and worry.
  • Develop a structured routine for mental training and balance.
  • Improve focus, mindfulness, and overall mental resilience.
  • Integrate easy-to-follow exercises into your daily life.
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Product Details
ISBN-13 9781529338737
Cover / Binding Paperback
Publisher John Murray Learning
Pages 360
Weight 360 g
Genres:
PsychologySelf-Help

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The 12 Week Mind Workout: Focused Training for Mental Strength and Balance by woulter de Jong - 9781529338737 - Book Cover
  • The 12 Week Mind Workout: Focused Training for Mental Strength and Balance by woulter de Jong - 9781529338737 - Book Cover
  • The 12 Week Mind Workout: Focused Training for Mental Strength and Balance by woulter de Jong - 9781529338737 - Book Cover

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