Both Theory and practical instructions for a vast range of age-old meditation practices are presented, including yogic techniques such as antar mouna, yoga nidra and ajapa japa, as well as mediations from ancient Egypt and Greece, the celtic and Taoist traditions,Tibetan and Zen Buddhism, Sifism and alchemy. Moving meditations as well as meditation techniques for children and for the dying are included.
Sure ways to self realization is suitable for all levels from beginners to advanced and is an ideal reference Book for yoga teachers.
Descriptions are sourced from publishers or third parties and are not independently verified
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