In Own Your Body, Dr. Shiv K. Sarin, a leading medical expert, shares practical advice on maintaining good health, preventing diseases, and making informed choices about diet and lifestyle. Covering a range of topics—from heart health to gut microbiome—the book emphasizes simple, science-backed steps to improve longevity and overall well-being.

Why Read This Book

• Expert Medical Advice: Written by a globally recognized doctor, making it highly credible.
• Easy-to-Follow Tips: Practical guidance on diet, exercise, and disease prevention.
• Empowers Readers: Helps individuals take control of their health with actionable steps.

About the Author

Dr. Shiv K. Sarin is a renowned physician and medical researcher, specializing in liver diseases and gastroenterology. He has received multiple awards for his contributions to healthcare and continues to influence global medical practices.