Outlive by Peter Attia is a comprehensive guide to achieving longevity and optimal health. Attia, a renowned physician, combines scientific research with practical advice to help readers understand the key factors that contribute to a long and healthy life. The book covers topics such as nutrition, exercise, sleep, and mental well-being, offering actionable steps for improving overall health.

Why Read This Book

• Provides a comprehensive guide to achieving longevity and optimal health.
• Combines scientific research with practical advice.
• Covers key factors such as nutrition, exercise, sleep, and mental well-being.
• Known for its clear and actionable recommendations.
• Ideal for readers interested in health, wellness, and longevity.

About the Author

Peter Attia is a physician and longevity expert known for his work on optimizing health and extending life. He is the founder of Attia Medical, PC, a medical practice focused on longevity and performance. Attia's approach combines scientific research with practical advice, making his work accessible and relevant to a broad audience.