Naikan, a Japanese term meaning "inside looking" or "introspection," offers a unique path to self-discovery. This influential book by Gregg Krech draws on Eastern spiritual and psychological traditions to guide readers in cultivating self-awareness, gratitude, and empathy. Through practical methods, it helps individuals recognize the often-unnoticed blessings and support received from others, fostering a profound sense of connection and forward movement in life.

This 20th anniversary edition builds on over 30 years of Gregg Krech's experience teaching Naikan. It features essays, parables, poems, and reflection exercises, alongside new material focusing on relationships, a seven-day practice program, and guidelines for mental health professionals applying Naikan in counseling.

Why You Should Read?

• Gain deeper self-awareness and understanding through introspective practice.
• Cultivate gratitude and empathy by recognizing the support from others.
• Learn practical methods for personal growth and improved relationships.
• Access new insights and a structured seven-day program from an experienced teacher.