Mudras for Modern Life
BIBLIONEPAL
9781780289984
Rs.1,120.00
Description
Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more!
Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras.
Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches.
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