Mindful Eating, Mindful Life BIBLIONEPAL

Mindful Eating, Mindful Life

Rs.640.00
Mindful Eating, Mindful Life
Thich Nhat Hanh

Mindful Eating, Mindful Life

Hassle-free pickup, made for you.

How it Works

  1. Add to Cart & Checkout

    Add your books to the cart, then check out.

  2. Choose Pickup

    Choose in-store pickup instead of delivery.

  3. Get Pickup Ready Email

    We’ll email you as soon as your order is ready.

  4. Visit Us

    Come in with your order number or that email.

Store Details

Visit Chaksibari Marg, Thamel, Kathmandu
Hours Every day · 9 AM – 9 PM
Call 9846525426 01-4700975
Get directions
In stock
Rs.640.00

Enjoy 10% off your order. Use Code: BOOKS

You will earn 1280 points with this purchase.

Description

Mindful Eating, Mindful Life, by Zen master Thich Nhat Hanh and nutritionist Dr. Lilian Cheung, introduces a mindfulness-based approach to well-being that transcends conventional dieting. This book guides readers to understand and transform their eating habits by cultivating present-moment awareness, promoting a sustainable path to health beyond mere exercise and calorie counting.

Why You Should Read?

  • Uncover the roots of habitual eating behaviors.
  • Learn practical tools for integrating mindfulness into daily life, including eating and exercise.
  • Achieve sustainable well-being and a healthier relationship with food.
  • Discover the abundance of life available through conscious presence.
Pickup & Delivery
Inside Valley
Outside Valley
In-Store Pickup
Available
Rest of the world
Above timelines are estimates. Delivery and pickup depend on stock and courier availability. We cannot guarantee exact delivery date.
Product Details
ISBN-13 9789380480923
Cover / Binding Paperback
Publisher Hay House
Pages 292
Weight 500 g
Genres:
HealthSelf-HelpSpirituality

Help us fix it

We add books in volume, and as a small team we cannot verify every detail ourselves. We rely on a global ISBN database, so some of it comes in wrong. If something here looks off, please tell us.

5,000 points

As a gesture for your help, if we confirm the fix.

What is wrong?
Tell us what you saw

Share this product

Mindful Eating, Mindful Life BIBLIONEPAL
  • Mindful Eating, Mindful Life BIBLIONEPAL
  • Mindful Eating, Mindful Life BIBLIONEPAL

You Might Also Like

10K+ Happy Readers

With a 4.8⭑ rating, happy readers inspire us daily, filling our hearts with gratitude and creativity.

100% Authentic Books

Directly sourced books, supporting authors, and serving readers with original content. 

Expertly Curated Titles

Discover 15,000+ expert-curated books for every taste, crafted by reading enthusiasts.

In-Store Pickup

Order online, pick up at our cozy Thamel store. Seamless experience, choose during checkout.