Johann Hari, an award-winning journalist who experienced depression from childhood, challenges the conventional understanding of depression and anxiety. He debunks the prevailing "chemical imbalance" theory, revealing that the root causes are largely external and societal, rather than solely biological. Through extensive research across the globe, Hari uncovers how modern life contributes to these conditions, presenting insights that lead to radically different, community-based solutions.

Why You Should Read?

• Exposes the real, often overlooked, causes of depression and anxiety.
• Presents groundbreaking research from social scientists globally.
• Offers a path to radically different, community-based solutions.
• Transforms the conversation around mental health, moving beyond traditional medical approaches.