Light on Yoga is a definitive guide to yoga by B.K.S. Iyengar, one of the most influential yoga teachers of the 20th century. The book provides step-by-step instructions on over 200 postures (asanas), breathing techniques (pranayama), and the philosophy of yoga. It serves as both a practical manual and a spiritual guide, offering insights into the transformative power of yoga.

Why Read This Book

• A must-read for yoga practitioners of all levels.
• Detailed explanations with photographs and benefits of each pose.
• Explores the philosophy and discipline behind yoga practice.

About the Author

B.K.S. Iyengar (1918–2014) was a world-renowned yoga master who popularized yoga in the West. His method, Iyengar Yoga, emphasizes precision, alignment, and the use of props to achieve correct posture and deep practice.