Join Leo, a curious boy who can't sit still, as he embarks on a heartwarming journey to discover the power of meditation. While everyone in his family, even his teddy bear, meditates, Leo isn't sure what it truly means. With his mom as his guide, Leo learns that meditation isn't about being perfect or quiet, but about being present. This playful story, filled with beautiful illustrations, introduces children to mindfulness, kindness, and calm, offering easy-to-follow steps for their first meditation experience.

Why You Should Read?

• Introduces children to mindfulness and meditation in a fun, relatable way.
• Teaches valuable lessons about patience, self-control, kindness, and understanding emotions.
• Offers practical, easy-to-follow steps for children to begin their own meditation practice.

About the Author

Francesca Hampton has been a Buddhist practitioner since the 1970s and helped establish Tibetan Buddhist centers in California. She also worked as an English language editor at the Library of Tibetan Works and Archives and spent years in India and Tibet.