Uncover the practice that resonates with you in this insightful exploration of the diverse paths of meditation. From mantra, prayer, singing, and visualisations to the simplicity of 'just sitting' and dynamic movement meditations like tai chi, this book offers a comprehensive guide tailored to individual preferences. Drawing from his extensive background, Ram Dass—a renowned American psychologist and spiritual teacher—shares his wisdom, illuminating the stages and benefits of meditative practice with clarity and warmth.

Why You Should Read?

• Personalised Exploration: Discover a variety of meditation styles to find the practice that aligns with your needs and lifestyle.
• Expert Insights: Gain valuable knowledge from Ram Dass, a seasoned meditation practitioner with years of study and teaching experience.
• Practical Guidance: Learn how to overcome common challenges in meditation with wise and often humorous advice.
• Holistic Benefits: Understand the transformative stages and multifaceted benefits of meditation, fostering mental clarity and emotional balance.
• Inspiring Wisdom: Be inspired by profound reflections on pure awareness and the essence of being present.

Embark on a journey of self-awareness and inner peace with this enlightening guide to meditation.