Ikigai by Hector Garcia and Francesc Miralles explores the concept of ikigai,Japanese term that translates to "reason for being" or "purpose in life." The book delves into how this ancient concept can contribute to a fulfilling and meaningful life. Through interviews with residents of Okinawa, one of the world’s Blue Zones known for its high life expectancy, the authors reveal insights into how ikigai contributes to longevity and happiness.

Why You Should Read This Book

•  Learn about the Japanese concept of ikigai and how finding your purpose can enhance your life.
•  Explore practices and philosophies from one of the world's longest-living populations.
•  Apply practical advice and exercises to identify and pursue your own ikigai.
•  Gain understanding of Japanese culture and its approach to happiness and fulfillment.
• Find inspiration in the stories and wisdom shared by Okinawa residents.

About the Authors

Hector Garcia is a Spanish author and researcher who has lived in Japan for several years. He has written extensively on Japanese culture and philosophy, exploring concepts like ikigai and their relevance to modern life.

Francesc Miralles is a Spanish author and journalist known for his works on personal development and well-being. His writing often focuses on combining cultural insights with practical advice for a more fulfilling life.