How to Sit by Thich Nhat Hanh - 9781846045141 - Book Cover

How to Sit

Rs.400.00
How to Sit
Thich Nhat Hanh

How to Sit

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Description

How to Sit, part of Zen Master Thich Nhat Hanh's series on mindful meditation, offers fundamental guidance for cultivating inner peace. This concise, illustrated book provides clear instructions on posture, breathing, and achieving an awakened, relaxed state, fostering concentration and compassion.

Why You Should Read?

  • Learn essential sitting meditation techniques from a renowned spiritual teacher.
  • Gain practical, step-by-step guidance on proper posture and breathing for mindfulness.
  • Develop focus and compassion through accessible meditation practices.
  • Perfect for both beginners and those looking to deepen their meditation journey.
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Product Details
ISBN-13 9781846045141
Cover / Binding Paperback
Publisher Rider
Pages 128
Weight 84 g
Genres:
EducationReligionSelf-HelpSpirituality

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How to Sit by Thich Nhat Hanh - 9781846045141 - Book Cover
  • How to Sit by Thich Nhat Hanh - 9781846045141 - Book Cover
  • How to Sit by Thich Nhat Hanh - 9781846045141 - Book Cover

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