How to Sit BIBLIONEPAL

How to Sit

Rs.400.00
How to Sit
Thich Nhat Hanh

How to Sit

9781846045141 International Standard Book Number (ISBN)
In stock
Rs.400.00

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Description
How to Sit is part of a series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Pocket-sized and beautifully illustrated, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

This is a unique book perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise.
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Delivery dates shown are estimated and may vary depending on stock availability, courier delays, local holidays, or other unforeseen circumstances.
Product Details
ISBN-13 9781846045141

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