How to Relax Penguin Random House

How to Relax

Rs.400.00
Rs.400.00
How to Relax
Thich Nhat Hanh

How to Relax

In stock
Rs.400.00
Rs.400.00

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Description

Authored by Zen Master Thich Nhat Hanh, 'How to Relax' offers fundamental guidance in mindful meditation practices. It serves as an accessible guide to achieving profound relaxation, managing stress effectively, and restoring mental clarity through practical techniques.

Why You Should Read?

  • Achieve deep relaxation and stress control.
  • Renew mental clarity and focus.
  • Learn to quiet non-stop thinking and transform unpleasant sounds.
  • Explore healing through solitude and mindfulness techniques.
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Product Details
ISBN-13 9781846045189
Cover / Binding Paperback
Publisher Penguin Random House
Pages 120
Weight 78 g
Genres:
MeditationSelf-HelpSpirituality

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How to Relax Penguin Random House
  • How to Relax Penguin Random House
  • How to Relax Penguin Random House

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