In the final instalment of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh invites readers to embrace the art of realising their dreams in the present moment. Known as 'The monk who taught the world mindfulness' (Time), Thich Nhat Hanh shares timeless wisdom on connecting with our deepest desires and aspirations.

Why You Should Read How to Dream

1. Reconnect with Your True Aspirations: Discover how to identify and nurture your deepest dreams, helping you live a more fulfilling life.

2. Incorporate Mindfulness into Daily Life: Learn practical techniques to live your dreams in every moment, fostering mindfulness and presence.

3. Stay Inspired Through Community Support: Understand the importance of community in keeping your aspirations alive and thriving.

4. Shield Your Dreams from Modern Distractions: Gain insights on protecting your dreams from the fast-paced demands of contemporary life.

5. Foster Personal, Social, and Political Change: Channel your energy towards transformative changes that extend beyond personal growth.

With inspiring illustrations and compact wisdom, How to Dream is a pocket-sized guide filled with humour, compassion, and profound teachings that can shift both personal lives and the world around us.