The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe - 9781444722208 - Book Cover

The Headspace Guide to Meditation & Mindfulness

Rs.800.00
The Headspace Guide to Meditation & Mindfulness
Andy Puddicombe

The Headspace Guide to Meditation & Mindfulness

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Description

In 'The Headspace Guide to Meditation & Mindfulness,' Andy Puddicombe, co-founder of the Headspace app, offers a practical introduction to mindfulness. Stripping away jargon, this guide provides clear steps and real-world applications to help readers cultivate meditation practices, reduce stress, and improve focus for a more present life.

Why You Should Read?

  • Makes mindfulness and meditation accessible for beginners.
  • Offers practical techniques to manage stress and improve mental clarity.
  • Provides insights from an experienced practitioner, blending ancient wisdom with modern challenges.
  • Helps enhance presence and overall well-being through guided instruction.
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Product Details
ISBN-13 9781444722208
Cover / Binding Paperback
Publisher Hodder & Stoughton
Pages 214
Weight 200 g
Genres:
PhilosophySelf-HelpSpirituality

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The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe - 9781444722208 - Book Cover
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