From Chaos to Calm is a guide to cultivating inner peace amidst the stresses of modern life, drawing on teachings from various wisdom traditions. Kaira Jewel Lingo presents 108 mindfulness practices, meditations, and reflections that help readers slow down, reconnect with themselves, and navigate the chaos of everyday life. The book encourages mindfulness, compassion, and self-awareness, offering practical exercises to promote mental clarity and emotional balance.
Why Read This Book
- Provides a wide range of mindfulness practices that can easily be integrated into daily life.
- Draws inspiration from diverse wisdom traditions, offering a holistic approach to personal growth.
- Perfect for readers looking for tools to reduce stress, anxiety, and emotional turbulence.
- Combines practical exercises with deeper reflections on spirituality and well-being.
- Ideal for those seeking a mindful, peaceful approach to modern challenges.
About the Author
Kaira Jewel Lingo is a mindfulness teacher with extensive experience in the Plum Village tradition of Thich Nhat Hanh. She has dedicated her life to the practice and teaching of mindfulness and meditation, guiding individuals and groups toward greater clarity and inner calm. Her work emphasizes social justice, community, and personal transformation.
Descriptions are sourced from publishers or third parties and are not independently verified
See our disclaimer
