In Dopamine Detox, Thibaut Meurisse explores the science behind motivation and focus, offering a practical guide to overcoming distractions and regaining control of your attention. By understanding how dopamine—the brain’s pleasure chemical—affects our habits and behaviors, Meurisse provides actionable steps to break free from overstimulation, improve self-discipline, and train the brain to embrace challenging but rewarding tasks.

Why read this book

• Practical detox strategies – Learn how to reduce reliance on instant gratification and build focus.
• Science-backed insights – Understand the role of dopamine in motivation and habit formation.
• Step-by-step framework – Clear, easy-to-follow guidance for rewiring the brain for productivity.
• For anyone struggling with distractions – Ideal for those looking to break free from social media, gaming, or other addictive behaviors.

About the author

Thibaut Meurisse is a personal development coach and bestselling author known for his straightforward, actionable books on mindset and productivity. With a deep passion for self-improvement, he simplifies complex psychological concepts into practical strategies that help readers build discipline, achieve goals, and improve their lives.