Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar - 9788184001051 - Book Cover

Don't Lose Your Mind, Lose Your Weight

Rs.400.00
Don't Lose Your Mind, Lose Your Weight
Rujuta Diwekar

Don't Lose Your Mind, Lose Your Weight

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Rs.400.00

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Description

Rujuta Diwekar, India's leading diet and fitness expert, presents a practical guide to sustainable weight loss. This book challenges conventional dieting by advocating a balanced approach that integrates local, seasonal foods and mindful eating into your lifestyle, proving that you can achieve your fitness goals without drastic restrictions.

Why You Should Read?

  • Learn a flexible approach to weight management without strict diets.
  • Discover the importance of local and seasonal Indian foods for health.
  • Gain insights into mindful eating and sustainable lifestyle changes.
  • Understand how to integrate food enjoyment with fitness goals.
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Product Details
ISBN-13 9788184001051
Cover / Binding Paperback
Publisher Westland
Pages 288
Weight 272 g
Genres:
HealthSelf-Help

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Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar - 9788184001051 - Book Cover
  • Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar - 9788184001051 - Book Cover
  • Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar - 9788184001051 - Book Cover

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