The secret to good health is knowing how to treat our bodies. These life practices are not mystical or esoteric. They deal with daily habits which can tremendously improve mental and physical health. Harish Johari, in this simple and practical guide, includes suggestions for regulating bowel habits, diet, sleep, meditation, water intake, drug intake, sex, breathing, massage, planetary and lunar influences, and cyclic changes in our endocrine system. This book teaches its readers to control these variables in their bodies in order to achieve a balanced, happy, and productive life.

Why You Should Read

1. Practical and Simple Guide: Harish Johari offers straightforward advice that can be easily integrated into daily life, making it accessible for everyone.

2. Comprehensive Approach: The book covers a wide range of topics, from diet and sleep to meditation and planetary influences, ensuring a holistic approach to health.

3. Achieve Balance and Happiness: By learning to control various bodily variables, readers can work towards a more balanced, happy, and productive life.

4. Improve Mental and Physical Health: The practices suggested in the book are designed to significantly enhance both mental and physical well-being.