Western therapeutic models often prioritize building a positive sense of self, but what if this very focus creates a barrier to true well-being? Caroline Brazier’s 'Buddhist Psychology' presents a compelling alternative, drawing on 2,500 years of Buddhist insight to challenge our attachment to a fixed 'self.' This book explores how freeing ourselves from the delusion of permanence can open us to a richer, more engaged experience of life, moving beyond the familiar patterns that limit our potential.

Why You Should Read?

• Re-evaluate conventional Western approaches to self-esteem and identity.
• Discover practical applications of Buddhist psychological principles for everyday life.
• Understand how letting go of self-attachment fosters deeper engagement and freedom.
• Benefit from the unique perspective of a practicing therapist and committed Buddhist.