This accessible guide simplifies the core tenets of Buddhism, offering a practical understanding of its philosophy and teachings. Perfect for beginners, the book covers essential concepts such as mindfulness, meditation, and the Four Noble Truths, providing insights into how these ancient practices can be applied in modern life.
Why Read This Book
- Clear and concise introduction to Buddhism.
- Practical advice for incorporating mindfulness into daily life.
- Ideal for both curious readers and those beginning a spiritual journey.
About the Author
Adams Media is a leading publisher of approachable, informative books on a variety of subjects. Their 101 series aims to simplify complex topics, making knowledge accessible to a broad audience.
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