Breathing is the most fundamental aspect of our health and wellbeing, yet many of us have forgotten how to do it correctly. In Breath, journalist James Nestor embarks on a global journey to uncover the hidden science behind ancient breathing practices. He explores what went wrong and how we can restore our natural breathing abilities.

Why You Should Read ‘Breath’:

• Enhance Athletic Performance: Discover how small changes in breathing can significantly boost your physical capabilities.
• Improve Health: Learn how proper breathing can alleviate snoring, allergies, asthma, autoimmune diseases, and even correct scoliotic spines.
• Rejuvenate Your Body: Find out how breathing can revitalize your internal organs and overall health.
• Challenge Conventional Wisdom: Gain insights from a blend of ancient wisdom and modern scientific research that redefines our understanding of breathing.
• Transform Your Life: Experience a profound change in how you breathe and, consequently, how you live.