Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm by Daniel J. Siegel - 9781914484056 - Book Cover

Becoming Aware

Rs.640.00
Rs.640.00
Becoming Aware
Daniel J. Siegel

Becoming Aware

A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Low stock
Rs.640.00
Rs.640.00

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Description

In 'Becoming Aware,' Daniel J. Siegel presents a practical 21-day mindfulness program designed to reduce anxiety and cultivate inner calm. This guide provides step-by-step instructions and exercises to help readers develop presence, focus attention, and foster a positive state of mind, contributing to improved mental and physical well-being.

Why You Should Read?

  • Discover practical mindfulness techniques for everyday application.
  • Follow a structured 21-day program to reduce anxiety and stress.
  • Cultivate inner calm, clarity, and a positive mental state.
  • Strengthen your mind through focused attention and open awareness practices.
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Product Details
ISBN-13 9781914484056
Cover / Binding Paperback
Publisher Penguin Life
Pages 176
Genres:
HealthSpirituality

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Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm by Daniel J. Siegel - 9781914484056 - Book Cover
  • Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm by Daniel J. Siegel - 9781914484056 - Book Cover
  • Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm by Daniel J. Siegel - 9781914484056 - Book Cover

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