This internationally respected guidebook is a cornerstone of modern yoga instruction. It outlines key techniques in four foundational areas of hatha yoga: asana (physical postures), pranayama (breathing control), mudra (energy gestures), and bandha (energy locks).

Each practice is described in detail, with guidance on benefits, precautions, anatomical focus, and preparatory techniques—suitable for both beginners and advanced yogis.

 Why Read This Book?

• A definitive reference used by yoga schools worldwide.

• Balances practical detail with theoretical insight from the yogic tradition.

• Enhances awareness of the subtle body and pranic systems.

• Integrates therapeutic benefits and spiritual growth.

• Ideal for building a safe and effective personal yoga practice.

About the Author

Swami Satyananda Saraswati was known for his clarity in presenting complex yogic ideas to a wide audience. His work bridges ancient spiritual disciplines and modern needs, making him a pivotal figure in the global yoga movement.