The Art and Science of Raja Yoga presents a comprehensive guide to the ancient practice of yoga, distilled into fourteen clear and actionable lessons. This book serves as a definitive course for those seeking to realize their spiritual potential through the proven techniques of meditation and yoga science. By bridging the gap between age-old wisdom and the demands of modern life, the text provides readers with the tools to cultivate higher awareness and apply spiritual principles to their daily routines for a more balanced and enlightened existence.

Why You Should Read?

• Offers a structured fourteen-step curriculum for mastering yoga and meditation.
• Provides practical applications of spiritual teachings for day-to-day living.
• Explains the original science of yoga in a clear and accessible manner.
• Serves as a comprehensive resource for both beginners and experienced practitioners.

About the Author

J. Donald Walters, also known as Swami Kriyananda, was a direct disciple of Paramhansa Yogananda and a prolific author, composer, and teacher. He dedicated his life to sharing the teachings of his guru through numerous books, lectures, and the establishment of Ananda communities worldwide. His work focuses on the practical application of yoga philosophy, helping students integrate meditation and spiritual discipline into their modern lives to achieve greater peace and self-realization.