Anxiously Attached by Jessica Baum is a profound exploration of attachment theory and its impact on relationships. The book offers an in-depth look at how anxiety affects emotional connections and provides practical strategies for developing a more secure attachment style. Baum draws from her expertise in therapy and her experiences working with clients to offer actionable advice and exercises. The book is designed to help readers understand their attachment patterns, heal past wounds, and cultivate healthier, more fulfilling relationships.

Why Read This Book

• Provides a deep understanding of attachment theory and how it influences personal and romantic relationships.
• Offers actionable exercises and tools for overcoming anxiety and developing a secure attachment style.
• Written by a seasoned therapist with extensive experience in helping individuals improve their relationship dynamics.
• Focuses on healing past emotional wounds and fostering healthier connections with oneself and others.

About the Author

Jessica Baum is a licensed therapist and relationship expert specializing in attachment theory and emotional wellness. She is known for her work in helping individuals and couples navigate their relationship challenges and build stronger, more secure connections. Baum’s approach integrates therapeutic techniques with practical advice, making her a respected voice in the field of