This comprehensive text offers a systematic, year-long course in the ancient tantric traditions of yoga and kriya, authored by Swami Satyananda Saraswati. Designed for serious students and teachers, it guides practitioners through fundamental asanas and pranayamas to advanced techniques such as kriya yoga, dharana, dhyana, and chakra sadhana, blending theoretical understanding with practical application.

Why You Should Read?

• Provides a structured, progressive curriculum for advanced yogic and kriya practices.
• Integrates physical, mental, and spiritual disciplines rooted in traditional tantra.
• Explains complex concepts like kundalini awakening and chakra activation clearly.
• Serves as an essential reference for aspiring kriya yogis and yoga instructors.