A Monk's Guide to Happiness

A Monk's Guide to Happiness is an inspiring guide to living a joyful and fulfilled life through meditation and mindfulness. Gelong Thubten, a Buddhist monk with decades of experience, explains how meditation can help overcome stress, anxiety, and unhappiness in today's fast-paced world. Thubten’s approach is practical and accessible, providing readers with simple yet effective techniques to incorporate mindfulness into their daily lives.

This book explores happiness as an innate quality that can be nurtured regardless of external circumstances. Through personal anecdotes and spiritual insights, Thubten offers a transformative perspective on cultivating inner peace and resilience.

Why You Should Read This Book

• Learn practical meditation techniques tailored for the demands of modern life.
• Discover how mindfulness can help you reduce stress and build emotional resilience.
• Gain insights into the nature of happiness and how to nurture it within yourself.
• Explore a refreshing perspective on spirituality that is grounded and relatable.
• Be inspired by Gelong Thubten’s personal journey from actor to Buddhist monk.

About the Author

Gelong Thubten is a British Buddhist monk, meditation teacher, and author. After years of struggling with stress and burnout, he embraced monastic life and now dedicates his time to sharing mindfulness practices with individuals and organizations. Thubten’s work bridges the gap between ancient wisdom and modern life, making meditation accessible to people from all walks of life.