Discover a path to inner peace and happiness with Cortland Dahl’s guide to Buddhism. This book explores the core principles and meditation practices that can help you train your mind to suffer less and flourish more. Starting with the Four Noble Truths, you’ll learn to understand the causes of unhappiness and access inner calm through meditation. The journey continues with teachings on compassion, Buddha nature, and emptiness, culminating in meditation practices that use everyday experiences to awaken your true potential. Through relatable stories and practical methods, this book offers a simple way to transform your mind and embrace lasting happiness.

Why You Should Read?

• • Learn practical meditation techniques to reduce stress and enhance inner peace.
  • Explore profound Buddhist teachings like the Four Noble Truths and emptiness.
  • Discover relatable stories and methods to transform your mind and embrace happiness.
  • Suitable for anyone seeking spiritual growth and a deeper understanding of Buddhism.