The author brings a fresh approach to Meditation; he inspires his readers to experience Meditation and to integrate it with their daily living; only those who really enjoy Meditation will do it regularly and thus get the most benefit from it. He shows the reader how to develop a true taste for Meditation, to take pleasure in it and thus to trigger spiritual growth and harmony in daily living. He helps the reader understand any problem he may have related to Meditation and offers simple solutions. This is an important contribution to the field of Meditation. A wonderful blend of spiritual and practical wisdom.