In The Myth of Normal, Gabor Maté, alongside his son Daniel Maté, delves into the effects of trauma and stress on modern-day health. The book explores how chronic illness, mental health disorders, and societal expectations are interconnected, framing them as consequences of living in a toxic culture. Maté emphasizes the importance of understanding trauma and healing as a means to counterbalance the impacts of stress on the body and mind, offering a compassionate and holistic approach to wellness.

Why read this book

• Learn about the connections between trauma, stress, and chronic illness, and how societal norms influence health.
• Gain insights from Maté's years of experience as a physician specializing in addiction and mental health.
• Explore how healing and wellness can be achieved by breaking free from unhealthy cultural norms.
• Offers a mix of personal anecdotes, case studies, and scientific insights that engage and inform readers about the importance of trauma awareness.

About the Authors

Gabor Maté is a renowned physician and author known for his expertise on addiction, trauma, and mind-body health. He has written extensively on the subject of healing and wellness and is a sought-after speaker and educator. Daniel Maté, his son, is a writer, composer, and educator who collaborated with Gabor to bring a fresh perspective to the book.