Radiant Rest by Tracee Stanley is an essential guide to yoga nidra, a practice designed for deep physical and mental relaxation while maintaining conscious awareness. Drawing on over two decades of experience, Stanley introduces the history of yoga nidra and its role in cultivating rest and self-inquiry.

Why You Should Read?

• Explore yoga nidra through six essential practices aligned with the body's subtle layers (koshas).
• Access step-by-step instructions, self-inquiry prompts, and downloadable audio meditations for guided practice.
• Discover methods for profound rest and self-understanding, with adaptable practices for varying schedules.
• Benefit from the insights of an experienced yoga nidra teacher and practitioner.