Discover the transformative power of mobility exercises with “How To Build a Body That Lasts” by top fitness coach Adam Richardson. This Sunday Times bestseller offers a practical guide to enhancing flexibility, strength, stamina, and posture through quick, easy exercises that fit seamlessly into your daily routine. Whether you’re a beginner or a seasoned gym-goer, Richardson’s myth-busting approach helps you overcome stiffness and pain with inclusive exercises suitable for all ages and body types, all without the need for expensive equipment or gym memberships.

Why You Should Read?

• Learn to incorporate quick exercises into your busy schedule for lasting benefits.
• Address common issues like stiff necks, sore backs, and tight hips with ease.
• Suitable for all ages and body types, promoting inclusivity in fitness.
• No special equipment or gym membership needed, making it accessible and affordable.