Yoga has emerged as one of the biggest safety kits to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines, small things done every day help in starting a day well, quelling anxiety, feeling energetic during the day, and then getting a sound, peaceful sleep at night.

This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to reduce strain in your eyes and ears, surya namaskars with Vedic chants, to balancing both sides of the brain and bringing harmony in your mind, body, and breath, 21 habits tell you how exactly to incorporate yoga into your day-to-day life and bring about that sea change you have been aspiring for.

Why You Should Read

1. Transform Your Daily Routine: Discover 21 simple habits that seamlessly integrate yoga into your everyday life, promoting a holistic approach to well-being.

2. Enhance Mental and Physical Harmony: Learn techniques to balance your mind, body, and breath, fostering a sense of peace and tranquility.

3. Boost Energy and Reduce Anxiety: Experience increased energy levels and reduced stress through daily practices that calm the mind and invigorate the body.

4. Achieve Restful Sleep: Implement routines that help you wind down effectively, ensuring a sound and peaceful night’s sleep.

5. Embrace Yogic Healing: Follow a structured dincharya that guides you on the path to yogic healing, transforming your lifestyle for the better.